Prepare Yourself To Master Self-Defense Fundamentals With This Detailed Guide, Where Valuable Techniques Await Your Exploration
Personnel Author-Cardenas CravenMaster self-defense fundamentals by first being aware of your surroundings and trusting your instincts. Practice spoken de-escalation and setting borders. Understand personal space and necessary methods like straight strikes and hand strikes. Develop muscle mass memory and reaction time with blocks and kicks. Job sel